epsiode #56: embrace your breath (90mins, mindful flow, all levels)
This episode was recorded at Vibe Yoga Studio located in Bloomington, Indiana. I was there for a weekend as an instructor during their yoga teacher training program, and I also taught a Sunday morning mindful flow class which focused on embracing your breath. I ended the class with a short meditation practice.
It was a beautiful weekend with an amazing group of yogis. Can’t wait to return next year!
Much Love Vibe Yoga:)