episode #58: happy independence day Jamaica (all levels) 75mins.

•August 10, 2012 • Leave a Comment

My class was inspired by Jamaican Independence Day (Marley Monday, Aug. 6, 2012). 50 years of independence is a GREAT reason to celebrate and express gratitude for the blessing around us. This class is playful, filled with lots of laughter, amazing music, and a yummy flow that soothes the soul.



episode #58

episode #57: happy thanksgiving – to haiti with LOVE (all levels)

•November 24, 2011 • Leave a Comment

Each day we experience miracles, and sometimes we forget how blessed we are to be a witness to these divine blessings! Today is the perfect time to stop, witness the miracles, and be thankful for the many blessings and people that transform our lives.

I am honored that I had the opportunity to share the practice, and partner with To Haiti With LOVE to donate 100% of the proceeds of our morning classes at Embrace to this awesome cause!

Click the link to learn more about To Haiti with LOVE and the beautiful work they are schedule to do in Haiti as part of the Seva Challange: Off the Mat, into the World.

Enjoy the class and give thanks for the miracles in your life:)

Happy Thanksgiving!!!

Much love,


episode #57

epsiode #56: embrace your breath (90mins, mindful flow, all levels)

•November 19, 2011 • 2 Comments

This episode was recorded at Vibe Yoga Studio located in Bloomington, Indiana. I was there for a weekend as an instructor during their yoga teacher training program, and I also taught a Sunday morning mindful flow class which focused on embracing your breath. I ended the class with a short meditation practice.

It was a beautiful weekend with an amazing group of yogis. Can’t wait to return next year!

Much Love Vibe Yoga:)

episode #56

episode #55 – inner you (all levels, 75mins)

•August 11, 2011 • 1 Comment

This recording was made during my Mindful Flow class at my new studio, Embrace.  The Mindful Flow experience is about being fully in the moment, connecting with full intention, and truly allowing the breath to be your guide. In this post, the theme is uncovering the “inner you.” The inner you can be described as your true nature, the sweet side that pours compassion from the heart, but also the inner wisdom that guides you into fulfilling your passions.

Enjoy and dive into the INNER YOU!

episode #55: inner you

episode #54: peaceful warrior (90mins, level 2)

•June 25, 2011 • Leave a Comment

This post is my first recording from my new yoga studio Embrace with Faith Hunter Yoga.  Drew and I opened Embrace on May 1, 2011, and we feel extremely blessed to offer the DC community a space where you can come and just be YOU! Come hang with me during my Spiritually Fly Sunday morning class!

The theme of this recording was Peaceful Warrior.  It was a joyous dedication to my father, Columbus Hunter (RIP).  Miss you DAD!!!

BTW, this a slightly longer class intro than normal…total love dedication to my Dad:)

episode #54: peaceful warrior

episode# 53: feeling (all levels) – 63mins

•March 16, 2011 • Leave a Comment

I recorded this class last night during my tuesday night vinyasa flow at STROGA in Adams Morgan.  It is a playful class where I encourage you to witness and experience the sensations in the body, and find joy in the heart.  There are  moments where you may feel challenged, but remember child’s pose is always an option.  ENJOY and have fun!!!

episode 53: feeling

episode #52: what are you in love with? (all levels) – 90mins.

•February 14, 2011 • Leave a Comment

happy LOVERS DAY!  today I offer a beautiful all levels/easy flowing class dedicated to the devotional love of Mirabai.

Mirabai was passionately in love and devoted to Krishna. as an act of her devotion, Mirabai wrote beautiful love songs and poems to express her divine commitment.  her devotion began at a very early age when she given a statue of Krishna that embodied pure divine love. although Mirabai was a princess and later married a prince, she was always devoted to her Sri Krishna.  soon she left the court and decided to travel through India writing and celebrating her lover.

this audio yoga practice offers some of my favorite easy flowing postures:  newly named sultry bhujangasana (cobra), anjaneyasana (low lunge), dhanurasana (bow), salabhasana (locust),  and dhanurasana (camel) with prayer drops.

enjoy and fall in love with something!!!

episode 52: what are you in love with?