episode 14: ease of meditation through movement (basics workshops)


basics workshops – this episode is perfect for beginners.  it includes a 1-hour yoga class and 35-min meditation practice.  the other 10 mins includes a brief introduction and yoga discussion.  the workshop was conducted at Meadow Hill Wellness

episode 14: ease of meditation through movement, 1-hr 45min

free yoga podcast with Faith Hunter

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~ by Faith Hunter on March 25, 2009.

2 Responses to “episode 14: ease of meditation through movement (basics workshops)”

  1. […] View original here:  episode 14: ease of meditation through movement (basics workshops … […]

  2. Hi really like your Blog, what are you thoughts on hatha yoga? I also found this really good guide on yoga that I think I might get, do you know any one that has got it and if it is any good? Here is the link http://budurl.com/runnersyoga

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