video #3 – half lord of the fishes (beginner variation)


get your digestive fire burning with this beginner variation of a seated spinal twist. some of the benefits include:

1. relieves backaches, fatigue, sciatica, and menstrual discomfort

2. cleanse internal organs

3. opens the hips, neck and shoulders

4. stretches the spine

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~ by Faith Hunter on June 2, 2010.

2 Responses to “video #3 – half lord of the fishes (beginner variation)”

  1. Not enough people blog about lord of the fishes pose! It’s my favorite twist. I found Leeann Carey has a free yoga video that shows adjustments in this pose. I thought your readers might want to check it out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-lord-of-fishes-pose/

  2. thanks for the comment and link!

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