video #4 – Supta Baddha Konasana


relax and let go!! this is one of my favorite postures. it has so many benefits (see below & on the video).  bonus, it just feels yummy:)

benefits

  • stretches the inner thigh and groin
  • frees energy flow in the pelvic area
  • relieves symptoms of stress, mild depression, PMS and menopause
  • stimulates the abdominal organs and improves mobility in digestive organs
  • relaxes the mind and central nervous system
Advertisements

~ by Faith Hunter on July 6, 2010.

One Response to “video #4 – Supta Baddha Konasana”

  1. love it :O I always find myself falling asleep whenever I do any of the relaxation poses.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: