video #4 – Supta Baddha Konasana

relax and let go!! this is one of my favorite postures. it has so many benefits (see below & on the video).  bonus, it just feels yummy:)


  • stretches the inner thigh and groin
  • frees energy flow in the pelvic area
  • relieves symptoms of stress, mild depression, PMS and menopause
  • stimulates the abdominal organs and improves mobility in digestive organs
  • relaxes the mind and central nervous system

~ by Faith Hunter on July 6, 2010.

One Response to “video #4 – Supta Baddha Konasana”

  1. love it :O I always find myself falling asleep whenever I do any of the relaxation poses.

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