episode# 53: feeling (all levels) – 63mins


I recorded this class last night during my tuesday night vinyasa flow at STROGA in Adams Morgan.  It is a playful class where I encourage you to witness and experience the sensations in the body, and find joy in the heart.  There are  moments where you may feel challenged, but remember child’s pose is always an option.  ENJOY and have fun!!!

episode 53: feeling

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~ by Faith Hunter on March 16, 2011.

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