episode #58: happy independence day Jamaica (all levels) 75mins.

• August 10, 2012 • Leave a Comment

episode #50: tap into the core – open level (60 min)

• December 21, 2010 • 8 Comments

episode #49: flow and twist (50 min)

• November 4, 2010 • 4 Comments

clear the fog, energize the body

• November 2, 2010 • Leave a Comment

togetherness mantra – Saha Navavatu

• October 14, 2010 • 3 Comments

video #3 – half lord of the fishes (beginner variation)

• June 2, 2010 • 2 Comments

episode 43: lululemon community class-april 2010 (60 min)

• April 27, 2010 • 2 Comments