tap into the fire essence of your manipura chakra (3rd chakra). this podcast is inspired by the 3rd chakra and we focus on various asanas to stimulate a powerful flow of energy. enjoy the class!
episode #50
below are a few notes about the manipura chakra.
– Located between your navel and the bottom of your rib cage.
– The 3rd chakra is the seat of your will and the manifestation of your power. Here lies your self-confidence, self-esteem, and your ability to make decisions. Out of balance you can be manipulative of others or easily controlled by others, suffer from digestive problems, eating disorders, poor body image, insecurity, and lack of drive and ambition (Tapas). Your self-confidence is threatened and you may have a fear of rejection.
– The Navel Chakra is known as the fire of material consciousness. The”Agni” is located here, where the Prana and Apana meet, burning the rubbish (detoxifying).
– The organs governed by the third chakra are the kidneys, liver, gall bladder, spleen, stomach, small intestine, diaphragm, and solar plexus.
– Asanas – Surya namaskar (Sun Salutation), Navasana/Boat, Ardha Navasana/Half Boat, and Urdhva Prasarita Padasana (Leg Lifts), Warrior poses, and twists.
– Pranayama – Bhastrika Pranayama (Bellows Breath or Breath of Fire)
– Kriyas – Fire twist, agni lunge
– Essential Oils – Juniper, lavender, bergamot, rosemary. Also for aromatherapy: peppermint, bougainvillea, frangipani, ylang-ylang, cedar, clove
– Gemstones – Amber, gold, yellow or citrine topaz, citrine, Tiger’s eye, gold calcite, gold, peridot, yellow tourmaline, Laguna agate, Labradorite, howlite, jasper, chalcedony, Morganite, heliodor, yellow sapphire
– Symbolized by 10 petals arranged from right to left and is sometime referred as the chakra of attainment.
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